Thursday 03.18.21
NO MORNING CLASS FRIDAY 3/19 OR MONDAY 03/22 Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm DB Strength 5 sets...
479-531-3458
NO MORNING CLASS FRIDAY 3/19 OR MONDAY 03/22 Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm DB Strength 5 sets...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm St Patrick’s Day Partner WOD 30 min AMRAP: 17 Wall Balls 20/14#...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Power Snatch 7 sets(every 90 secs) 3 reps, working up in...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength EMOM 10: Even mins: 5 Front Squats Odd mins: 10 Back...
Class Time: 2:00pm Metcon 50-40-30-20-10 Alternating DB Snatch 50/35# 10-10-10-10-10 Box Jump Overs 5-5-5-5-5 Burpee Pullups
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…