Sunday 03.28.21
Class Time – 2:00pm Skill/Recovery Day Rowing/Running/Biking ‘Annie’ 50-40-30-20-10 Double Unders Abmat Situps *Row 500m/Run 400m/Bike 25/20 Cals – Athletes...
Class Time – 2:00pm Skill/Recovery Day Rowing/Running/Biking ‘Annie’ 50-40-30-20-10 Double Unders Abmat Situps *Row 500m/Run 400m/Bike 25/20 Cals – Athletes...
Class Time: 9:30am Partner WOD 80 Box Jumps 24/20in Run 800m 80 Handstand push-ups Run 600m 80 Power cleans 135/95...
Class Times: 5:30am 11:30am 4:15 & 5:15pm OPEN WOD 21.3 For total time: 15 front squats 30 toes-to-bars 15 thrusters...
20.3 OPEN watch party starts at 6:30pm! Bring friends and be ready to cheer on everyone doing 20.3 Class Times:...
Final OPEN party Thursday at 6:30pm! Bring your friends to enjoy the fun! Class Times: 5:30am 11:30am 4:15, 5:15 &...