Tuesday 10.10.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 100m Run 15 Empty Bar Front Squats...
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Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 100m Run 15 Empty Bar Front Squats...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 21-15-9 Up-Downs Jumping Squats Hollow Rocks Get...
Track Day – 1:00pm @ Kirksey Middle School
Class Times: 8:00am 9:30am Partner WOD 30 Min AMRAP: Partners Alternate Movements! 200m Run 10 Bar Facing Burpees 10 Overhead...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 21-15-9 Air Squats KB Sumo DL Box Step...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…