Wednesday 06.16.21
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm -Teams of 2- AMRAP 30: 400m Wall Ball Run 20/14 80 Box...
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Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm -Teams of 2- AMRAP 30: 400m Wall Ball Run 20/14 80 Box...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Metcon AMRAP 20 30/24 Cal Row 30 Hang Power Clean 30 Push...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Back Squat 4-4-4 @ 75% 3-3 @ 80% 2-2 @ 85% Metcon...
Class Time – 2:00pm 5 Rds: 200m Run 30 Double Unders *15 min Timecap **This is your double under skills...
Class Time: 9:30am Partner WOD ‘Holleyman’s Evil Cousin’ 50 RFT: 5 Wallballs 20/14 3 Handstand Pushups 1 Squat Clean 185/125...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…