Wednesday 08.25.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 5 RFT: 50 Hang Power Cleans 135/95# 50 Front Rack...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 5 RFT: 50 Hang Power Cleans 135/95# 50 Front Rack...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Strict Press 4-6-8-6-4 (80%-75%-70%-75%-80%) *Warm up to your heavy weight, then...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Front Squat 7×3 @ 80% 1RM Metcon 12 min AMRAP: 6-12-18-24-30-36…....
No class today
Class Time – 9:30am Partner WOD In a 5 minute window (6 Rds): 400m Run(together) 30 Pullups *Max reps Squat...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…