Thursday 09.16.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 20 mins to work up to a heavy complex. 3 Position...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 20 mins to work up to a heavy complex. 3 Position...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD Teams of 2 30 min AMRAP: 1 Rope Climb 3...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Gymnastics Strength/Skill Work EMOM 10: Perform one unbroken set of the following...
Class Times 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Spend 35 mins finding 1-rep maxes for both: Back Squat Front...
No Class today! Sunday classes will return soon!
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…