Tuesday 12.07.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 20 mins Clean & Jerk, work up to a heavy complex...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 20 mins Clean & Jerk, work up to a heavy complex...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength **** Last week of Hatch program **** *Next Monday we will...
We are having a track day at Kirksey Middle School @ 1:30PM Pack your running shoes and we’ll see you...
Class Time – 9:30am Partner WOD Teams of 2: 12 Rounds for Time Athlete A completes: 12 Deadlifts 9 Hang...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Metcon For Time: 6 Rounds of: 200m Run 10 D-Ball Box Step Up...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…