Saturday 11.11.23
Class Time: 7:00 – 10:00am We will be opening up early to get started and trying to end everyone’s workout...
479-531-3458
Class Time: 7:00 – 10:00am We will be opening up early to get started and trying to end everyone’s workout...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds :60 Steady Row :30 Tall Plank...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Partner WOD 40 Snatch 95/65 20 Bar Muscle Ups 30/26/22 Assault Bike...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds 10 Empty Bar Thrusters 10 Shuttle...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm ** Reminder – No more 6:30pm classes ** Warm Up 3:00 Row...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…