Thursday 05.19.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Strict Press 5-5-3-3-2-2-2 DB Curls 7 x 16(8 each arm) Metcon...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Strict Press 5-5-3-3-2-2-2 DB Curls 7 x 16(8 each arm) Metcon...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 20 RFT: Partner A – 200m Run Partner B –...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Deadlifts 7 x 3, work up to a heavy triple Metcon...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squat 5-5-5-5-5 @ 65% 1RM Metcon 6 min AMRAP: 3-6-9-12-15…etc...
Class Time – 2:00pm Metcon 5 RFT: 15 Double KB Deadlifts 53’s/35’s 20 Single Arm DB Push Press (10 each...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…