Tuesday 07.05.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Squat Snatch 20 mins to establish a 1RM Metcon For Time:...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Squat Snatch 20 mins to establish a 1RM Metcon For Time:...
Happy Independence Day! Class Time – 9:30am Partner WOD ‘1776’ Teams of 2: 17 Deadlifts 225/135 76 Pushups 17 Burpee...
Sunday – No Class ** 4th of July WOD – Monday morning @ 9:30AM **
** 4th of July WOD will be Monday morning @ 9:30AM** Class Time – 9:30am Partner WOD 4 RFT: 200m...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Metcon 5 RFT: 50 Double Unders 10 Double DB Box Step Overs 35s/25s...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…