Tuesday 01.26.21

Class Times: 11:30am 4:15, 5:15 & 6:15PM Strength Every 2 mins(6 sets), work up to a heavy complex 3 Hang...

Monday 01.25.21

Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Front Squats(Week 2): On the minute: Set 1: 6 Reps @ 55%...

Sunday 01.24.21

Class Times: 2:00pm Skill Time OR Strength(Athlete choice) Metcon 16 min AMRAP: 5 DB Snatch 4 OH Lunge 3 DB...

Saturday 01.23.21

Class Times: 9:30am Partner WOD ‘Chattanooga 5’ 5 Rounds (with a Partner) for Time: 7 Rope Climbs 16 Barbell Complexes*...

Friday 01.22.21

Class Times: 11:30am 4:15 & 5:15pm Metcon For Time: 4 Min On/1 Min off until completion: 50 Pistols 40 Toes...