Wednesday 12.08.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 30: 60 KB Swings 53/35 30 Assault Bike Calories...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 30: 60 KB Swings 53/35 30 Assault Bike Calories...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 20 mins Clean & Jerk, work up to a heavy complex...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength **** Last week of Hatch program **** *Next Monday we will...
We are having a track day at Kirksey Middle School @ 1:30PM Pack your running shoes and we’ll see you...
Class Time – 9:30am Partner WOD Teams of 2: 12 Rounds for Time Athlete A completes: 12 Deadlifts 9 Hang...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm…
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm…