Wednesday

Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Partner WOD 3 Rounds: 150 Double Unders 40 Toes to Bar –...

Tuesday 09.22.20

Class Times: 11:30am 4:00, 5:00 & 6:00pm Strength Bench Press 2-2-2-2-2-2-2-2 @ 85% 1RM Metcon 6 Rds: 15/12 Calorie Assault...

Monday 09.21.20

Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Strength 3 Rounds (All Singles): 5 Squat Snatches (50-60%) 4 Squat Snatches...

Sunday 09.20.20

Class Time – 2:00pm Skill Time/Strength Spend 20 mins working on a skill or doing a strength of your choosing....

Saturday 09.19.20

Class Time – 9:30am Partner WOD Teams of 2: 1 mile run(together) – Then – 10 Rounds of ‘Hammer’: 5...