Wednesday 12.08.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 30: 60 KB Swings 53/35 30 Assault Bike Calories...

Tuesday 12.07.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 20 mins Clean & Jerk, work up to a heavy complex...

Monday 12.06.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength **** Last week of Hatch program **** *Next Monday we will...

Sunday 12.05.21

We are having a track day at Kirksey Middle School @ 1:30PM Pack your running shoes and we’ll see you...

Saturday 12.04.21

Class Time – 9:30am Partner WOD Teams of 2: 12 Rounds for Time Athlete A completes: 12 Deadlifts 9 Hang...