Friday 05.27.22
Class Times: 5:30am – Pick a HERO WOD from the list and 3-2-1… Go! 11:30am, 4:30 & 5:30pm – Perform...
479-531-3458
Class Times: 5:30am – Pick a HERO WOD from the list and 3-2-1… Go! 11:30am, 4:30 & 5:30pm – Perform...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squat 4 x 4 @ 75% 1RM Bench Press 4...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- AMRAP 32: 35 Calories 30 Toes to...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Jerk 3-3-3-3-3-3 (AHAP) Metcon 1 Rd: (5 mins) – @...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hang Squat Snatch Spend 15-20 mins to work up to a...
Class Times: 5:30am - Pick a HERO WOD…
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm…