Friday 05.27.22

Class Times: 5:30am – Pick a HERO WOD from the list and 3-2-1… Go! 11:30am, 4:30 & 5:30pm – Perform...

Thursday 05.26.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squat 4 x 4 @ 75% 1RM Bench Press 4...

Wednesday 05.25.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- AMRAP 32: 35 Calories 30 Toes to...

Tuesday 05.24.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Jerk 3-3-3-3-3-3 (AHAP) Metcon 1 Rd: (5 mins) – @...

Monday 05.23.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hang Squat Snatch Spend 15-20 mins to work up to a...