Saturday 04.17.21

Partner WOD @ 9:30am -Teams of 2- For Time: 60/50/40 Cal Bike 40 D-Ball Over the Shoulder 100/70 60 Double...

Friday 04.16.21

Class Times: 5:30am 11:30am 4:15 & 5:15pm Strength EMOM x 10: 5 Bench Press 8 Bent Over Supinated(palms forward) Barbell...

Thursday 04.15.21

Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Metcon “Jackie, tell Diane to stop being such a Karen!” For Time:...

Wednesday 04.14.21

Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Partner WOD -Teams of 2- Amrap•35 80/60/50 Cal Row 60 Synchro Push...

Tuesday 04.13.21

Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength EMOM 10: 3 Clean and Jerks, working up each set –...