Tuesday 09.26.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 2 Rounds: 100m Run 21 Air Squats...
479-531-3458
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 2 Rounds: 100m Run 21 Air Squats...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 4 Rounds: :30 on :30 off Row...
Class Time – 1:00pm Track Day @ Kirksey Middle School in Rogers!
Class Times: 8:00 & 9:30am PARTNER WOD Partner 1 400m Run then Partner 2 400m Run – into – 20...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds: 100m Jog 20 Mountain Climbers 10...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 &…
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 &…