Wednesday 08.04.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 50-40-30-20-10 Deadlift 225/155# Handstand Pushups 400m Run(Together)

Tuesday 08.03.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Jerk (Push & Split) Technique, then work up to a heavy...

Monday 08.02.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 15 Minutes to Find a Max Complex: 6 Deadlifts 3 Power...

Saturday 07.31.21

Class Time – 9:30am Partner WOD Teams of 2: 30 min AMRAP: 30 Machine Cals 30 DB Alternating Snatches 50/35...

Friday 07.30.21

Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Front Squat – 7 x 3 Metcon 5 RFT: 12 Hang Power...