Weightlifting Seminar

One day intensive weightlifting training and instructional seminar focusing on all elements of the Snatch lift. Participants will receive in depth analysis and education regarding technique to become more efficient at the movement leading to increased ability to perform at heavier loads with excellent form. Education and coaching for the following are included:

Set up
Smooth and efficient pulling motions
Proper hip contact
Strong catch positions
Training methodology and Philosophy

Clinic will be lead by Tyler Grant, USAW Advanced Sports Performance Coach, CF-L1 Coach, USAW Club Coach. Tyler has over 5 years experience in various aspects of weight training and fitness, and specializes in perfecting technique with unique methods proven successful by the many athletes who have trained under his direction and thrived in the sport.

Hosted by CrossFit Argonaut on February 3rd, 2018 from 12pm to around 4pm. *Argonaut Members will receive a discounted rate of $40.00