Saturday 01.06.24

Partner WOD

‘Teams of 2’
30-28-26-24-22
Burpees over Rower
Calorie Row

30-28-26-24-22
Power Cleans 135/95
Assault Bike Cals

14-12-10-8-6
Power Snatch 135/95
20/18/16 Calorie Ski

About LAB

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

Recent Workouts

Wednesday 01.17.24
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Tuesday 01.16.24
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…

Lowell Athletics & Beyond

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com

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