Wednesday 12.27.23
Class Times:
5:30am
11:30am
3:30, 4:30 & 5:30pm
Partner WOD
-Teams of 2-
For Total Reps:
3 Sets:
-8min On / 2min Off-
Buy-in: 750m Row
Max Reps of:
3-6-9-12-15-…
•Set 1
Back Squat (Rx 115/85 / Rx+ 135/95)
Handstand Pushups
•Set 2
Overhead Squat (Rx 95/65 / Rx+ 115/85)
Lateral Burpees
•Set 3
Thruster (Rx 75/55 / Rx+ 95/65)
x10 Double Unders