Wednesday 11.29.23
Class Times:
5:30am
11:30am
3:30, 4:30 & 5:30pm
Warm Up (Min 0-12)
2 Rounds
10 Barbell Good Mornings
10 Barbell Front Squats
10 Barbell Hang Muscle Clean
100m Run
Monthly Challenge Re-Test
1:00 Max Hang Power Cleans (same weight that you used at the beginning of the month)
Get Fit (Min 23-53)
With a 30 min running clock:
AMRAP 20:
400m Run(together)
30 V-Ups
30 Thrusters 95/65
– rest 2 mins –
In remaining 8 mins:
Find a 5RM Back Squat(each partner)