Saturday 11.18.23

Class Times:
8:00am & 9:00am

Partner WOD

18 RFT:
7 Clean & Jerks 135/95
7 Handstand Pushups
7/5 Calorie Bike
7 Toes to Bar
7 Box Jumps
*Alternate movements

About LAB

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

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Lowell Athletics & Beyond

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com

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