Wednesday 11.08.23
Class Times:
5:30am
11:30am
3:30, 4:30 & 5:30pm
Partner WOD
40 Snatch 95/65
20 Bar Muscle Ups
30/26/22 Assault Bike Calories
30 Snatch 115/80
30 Chest to Bar pullups
30/26/22 Assault Bike Calories
20 Snatch 135/95
40 Pullups
30/26/22 Assault Bike Calories
10 Snatch 155/105
*20 Pullups/16 Chest to Bars/10 Bar Muscle-ups (46 reps total, all 3 movements)
30/26/22 Assault Bike Calories