Sunday 11.05.23
Class Time – 1:00pm
Get Fit
5 RFT:
200m Run
15 Toes to Bar
100m Farmer’s Carry 50s/35s
15 Double KB Deadlift 50s/35s
479-531-3458
5 RFT:
200m Run
15 Toes to Bar
100m Farmer’s Carry 50s/35s
15 Double KB Deadlift 50s/35s
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…