Sunday 10.22.23
Class Times
WOD – 1:00pm
Mobility – 2:00pm
Strength
Bench Press
5 x 5
Metcon
1-2-3-4…. 10
DBall Over Shoulder 100/70
Box Jumps
Double DB Deadlift 50s/35s
DB Bench Press
*100m Run between rds
479-531-3458