Saturday 10.07.23
Class Times:
8:00am
9:30am
Partner WOD
30 Min AMRAP: Partners Alternate Movements!
200m Run
10 Bar Facing Burpees
10 Overhead Squats (115/75)
10 Russian KB Swings (70/53)
30 Double Unders
Partner A: 200m RRun
Partner B: 10 BFB
Partner A: 10 OHS
Partner B: 10 Russian KBS
PartnerA. 30 Dubs
etc…..