Wednesday 09.27.23
Class Times:
5:30am
11:30am
3:30, 4:30, 5:30 & 6:30pm
Partner WOD
-Teams of 2-
14 Sets For Time: (7 each)
12/9 Cal Ski(Rower if ski isn’t available)
9 Box Jump Over
50ft Double KB Front Rack Lunge
50ft Double KB Front Rack Carry
*you go I go full rounds
Rx – 53s/35s – 24/20
– Rest 2:00 –
3 Rds of:
10 Bar Muscle Ups
20 Goblet Squat 53/35