Sunday 09.17.23
Class Time – 1:00pm
Metcon
5 RFT:
200m Run
15 KB Swings
15 KB Goblet Squats
15 KB High Pull
15 Double KB Deadlifts
Rx – 53s/35s
479-531-3458
5 RFT:
200m Run
15 KB Swings
15 KB Goblet Squats
15 KB High Pull
15 Double KB Deadlifts
Rx – 53s/35s
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…