Wednesday 09.13.23
Class Times:
5:30am
11:30am
3:30, 4:30, 5:30 & 6:30pm
Partner WOD
For Time:
Buy-in: 128 Assault Bike Cals
– then –
3 Rounds of:
30 Power Snatch
30 Bar Facing Burpee
30 DB Overhead Walking Lunge
200m Run
Rx – 115/80 – 35/25
Rx+ – 135/95 – 50/35