Sunday 09.10.23
Class Time – 1:00pm
Get Strong
15 mins:
Work up to a heavy complex:
Hang Power Clean + Push Jerk
Get Fit
AMRAP 14:
14 Toes to Bar
7 Push Jerk
35 Double Unders
Rx – 115/85
Rx+ – 135/95
479-531-3458