Monday 09.11.23
Class Times:
5:30am
11:30am
3:30, 4:30, 5:30 & 6:30pm
9/11 Tribute WOD
‘Twin Towers’
For Time
Buy-In: 2,001 meter Row
Directly into, 9 Rounds of:
11 Burpees
3 Power Cleans 135/95
4 Pull-Ups
3 Overhead Squats 135/95