Monday 09.04.23
Labor Day Hero WOD – Class Time 9:30am
‘Ollis’
AMRAP in 22 minutes:
200 meter Run
22 Deadlifts (185/125 lb)
22 Pull-Ups
22 Burpees
22 Russian Kettlebell Swings (53/35 lb)
22 Walking Lunges (L+R=1)
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