Sunday 08.27.23
Class Time – 1:00pm
Metcon
EMOM 24:
Min 1 – 20 Air Squats
Min 2 – 15 Situps
Min 3 – 10 Single DB Box Step Ups 50/35#
Min 4 – 5 Devils Press 2x50s / 2x35s
479-531-3458