Wednesday 08.02.23
Class Times:
5:30am
11:30am
3:30, 4:30, 5:30 & 6:30pm
Warm Up
2 Rounds
10 Wall Balls
8 Lateral Squats (4/side)
100m Run
– then –
Burgener warmup
Get Powerful
Every :90 for 12:00
3 Hang Squat Snatch
ATHLETE NOTES:
Start at a moderate weight that allows for smooth perfect set and build from there. You should have 2-3 heavy triples in this session.
Partner WOD
600m Run (together)
120 Wall Balls 20/14
200 Double Unders
400m Run (together)
80 Wall Balls
150 Double Unders
200m Run (together)
40 Wall Balls
100 Double Unders
*25 min cap