Tuesday 08.01.23

Class Times:
5:30am
11:30am
3:30, 4:30, 5:30 & 6:30pm

Warm Up (Min 0-12)

Dynamic WU:
High Knees (Down & Back)
Soldier Kicks (down), Lunge, reach, twist (back)
Butt Kicks (Down & Back)
Lunge Steps (Down), Duck Walk (back)
Lateral Squats (Down), Inchworms (back)

Joette’s B-day WOD

Everyone tell Joette Happy Birthday tomorrow!
52 Push-ups
8 Burpees
1 Bear Complex 115/75
52 KB swings 53/35
8 Burpees
1 Bear complex 115/75
52 Single KB Box Step Ups 24/20in
8 Burpees
1 Bear Complex 115/75
52 AbMat sit-ups

GET STRONG

Push Press
5 x 5, working up in weight each set

Comp Extra

:30 on :30 off until completion
15 Lateral Barbell Hops
Max Sumo DLHP 115/75
*Continue rounds until the athlete completes 60 Sumo DLHP
**8 Min Cap