Saturday 07.29.23
Class time – 9:30am
Partner WOD
‘Pacos Birthday WOD’
Teams of 3:
Buy-in: 93 Double Unders
– then –
7 Rds:
30 Pullups
30 Clean & Jerks 115/80
30 Box Jump Overs 24/20in
*Every 4:00, All 3 partners run 200m
– 1 Partner working, 1 doing KB suitcase holds (53s/35s), 1 resting
Buy-out: 93ft HS Walk or 93 HSPU