Wednesday 07.26.23
Class Times:
5:30am
11:30am
3:30, 4:30, 5:30 & 6:30pm
Partner WOD
Teams of 2
3 Rds for Time:
400m Run
20 Synchro Front Squat
30 Lateral Bar Burpee
8/7/6 Rope Climb
1000m Row
Rx – 115/85
Rx+ – 135/95