Sunday 07.16.23
Class Time: 1:00pm
Metcon
30 min EMOM:
Min 1: 100m Run
Min 2: 15 KB Swings
Min 3: 15 Box Jumps 24/20in
Min 4: 15 Abmat Situps
Min 5: 15 KB Sumo Deadlift High Pull
Min 6: REST
Rx – 53/35#
*Challenge yourself on the KB weight, but try to pick a weight that you can do reps unbroken each set.