Saturday 07.15.23
Class Times:
8:00am with Mike
9:30am for people that like sleep!
Partner WOD
30 RFT:
3 Bar Facing Burpees
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
3 Bar Facing Burpees
Every 5 mins, complete:
100m Partner Run
Switch after completing 1 full round.