Sunday 07.09.23
Class Times
WOD Time – 1:00pm
Mobility/Pliability – 2:00pm
Skill Time
15-20 mins:
Snatch Technique
GET FIT
4 RFT:
50 Double Unders
15 DB Bench Press
20 Alternating DB Snatch
15 Burpees
20 Double DB Front Rack Walking Lunges