Sunday 06.25.23
Class Time – 2:00pm
30 Min AMRAP:
80 Air Squats / Partner hangs from bar
60 KB Swings 53/35 / Partner holds handstand
40 Partner Med Ball Sit-Ups 20/14
20 Partner Over Unders
Individual Version:
20 Min AMRAP:
40 Air Squats
30 KB Swings 53/35
20 Med Ball Sit-Ups 20/14
10 Burpee Box Jumps Overs 20in