Wednesday 06.21.23
Class Times:
5:30am
11:30am
3:30, 4:30, 5:30 & 6:30pm
Jon’s Birthday Partner WOD
Teams of 2
4 rounds:
6 bar muscle ups or 12 C2B
17 cleans 135/95
80 wall balls
– into –
3 rounds:
6 100m sprint – relay style
17 thrusters – 115/80
80 ft HS walks or 8 wall walks