Wednesday 06.14.23
Class Times:
5:30am
11:30am
3:30, 4:30, 5:30 & 6:30pm
Partner WOD
For Time:
3 Rounds:
500/450m Row
30 Overhead Squats 115/75
8 Rope Climbs (rx +: 4 Legless)
– then –
2 Rounds:
500/450m Row
30 Power Snatch 115/75
30 Goblet Squats 53/35
– then –
1 Round:
500/450m Row
30 Squat Snatch 115/75
30 Bar Facing Burpees