Sunday 06.11.23
Class Time – 2:00pm
Get Fit
For Time:
Buy-in: 200 Double Unders
25-20-15-10-5
KB Swings 53/35
Double DB Front Rack Alternating Lunges 50s/35s
V-ups
Cash-out: 500m Run
*Rx+ = 70/53, GHD’s
Get Strong
Deadlift + Bench Press Supersets
Every 2:30 for 15:00:
2.2.2 Deadlifts @ 80%
5 Bench Press