Wednesday 05.24.23
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
3 rnds
60 Wallballs 20/14#
6 Rope Climbs
30 Synchro Back Squats 135/95
60/45 Cal Assault Bike
30 Synchro Lateral Burpees
479-531-3458