Sunday 05.21.23
Class Time – 2:00pm
Skill Time/Warmup
Shoulder to Overhead work
GET FIT
For Time:
10-9-8-7-6-5-4-3-2-1
100m Run (before each set)
Back Squat
Shoulder to Overhead
Rx – 155/105 (scale to a heavy weight for you)
479-531-3458