Monday 05.22.23

Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm

Warm Up (Min 0-12)

2 Rounds:
15 Calorie Row
15 Superman
15 KB Sumo Deadlift

Get Fit (Min 18-36)

5 RFT:
20/16 Calorie Bike, Row, or Ski
10 Deadlift 225/155
50 Double Unders
*16 Min Cap

(Wellness WOD)

5 Rounds
20/16 Calorie Bike, Row, or Ski
15 KB Swings 35/26
50 Single Unders
*16 Min Cap

Get Strong

Every 2 mins for 12:00
1 complex of:
3 Clean pulls
2 Hang Power Cleans
1 Power Clean
*Build across sets

Competitor Extra

For Time:
100′ Sandbag Hug Lunge Steps 150/100
9 Toes to Bar
75′ SBH Lunge Steps
15 Toes to Bar
50′ SBH Lunge Steps
21 Toes to Bar
25′ SBH Lunge Steps
27 Toes to Bar
*12 Min Cap
The SB Hug really challenges your midline and ability to breath through these reps. This will make the TTB more difficult than you might expect.