Wednesday 05.17.23
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
800m Run (100m sprints)
50 Deadlifts 225/155
50 Box Jump Overs 24/20in
20 Muscle-ups
600m Run (100m sprints)
40 Deadlifts 225/155
40 Box Jump Overs 24/20in
15 Muscle-ups
400m Run (100m sprints)
30 Deadlifts 225/155
30 Box Jump Overs 24/20in
10 Muscle-ups