Wednesday 05.03.23
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Warm Up (Min 0-12)
Steady through
:20 High Knees
10 Snatch Grip Deadlifts (Empty Bar)
:20 Butt Kicks
10 Snatch High Pulls
:20 Tuck Jumps
10 Muscle Snatch
Get Powerful (Min 22-37)
Every 2:00 for 10:00
30 Double Unders
3 Power Snatch
*Build across sets
Partner WOD
3 Rds:
1k/900m Row / Ski Erg
50 Wallballs 20/14
30 Hang Power Snatch 115/75
*30 min cap