Tuesday 04.25.23

Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm

Warm Up (Min 0-12)

AMRAP 4
10 Alt DB Snatch 35/20
6 Box Step Overs
4 Burpees to target
– then –
Burgener Snatch warmup

Get Fit (Min 22-37)

3 Rounds:
10 Burpee Box Jumps 30/24
8 Power Snatch 135/95
24/18 Calorie Bike
*15 Min Cap

(Wellness WOD)

3 Rounds
10 Burpee Box Jump (any height)
20 Alternating DB Snatch 35/20
20/15 Calorie Bike

Get Powerful (Min 42-54)

Snatch Complex
Every :90 for 12:00
1 Power Snatch + 1 Squat Snatch
*(touch & go)

Competitors Extra

Every 4:00 for 20:00
1000/900m Bike Erg(convert to Assault Bike cals)
14 Hang DB Snatch 70/50
7 Strict Def HSPU 2-3″