Sunday 04.23.23
Class Time – 2:00pm
Warm Up (Min 0-12)
Skills & Drills
– then –
2 Rounds:
:20 HS Hold
10 Empty Bar Strict Press
20 Hollow Rocks
10 Muscle Cleans
Get Strong (Min 42-54)
Push Press
In 12:00 Complete:
10-10-5-5-3-3
Get Fit (Min 20-35)
Every 3:00 for 15:00
200m Run
10 T&G Clean and Jerk 95/65
10 Box Jump Overs 24/20″
(Wellness WOD)
AMRAP 15
200m Run
15 KB Swings 35/25
10 Box Jump Overs 20″