Wednesday 04.19.23
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
WHITEBOARD/WARM UP (Min 0-12)
3 Rounds
12 Wallballs
8 Lateral Squats (4/side)
6 Burpees
GET STRONG (Min 15-25)
Strict Press
Every :30 for 4:00
1 Rep
– then –
6:00 to establish a 1RM
PARTNER WOD (Min 30-55)
Teams of 2:
10 Rounds
50 Double Unders
10 Power Snatch 95/65
5 Bar Muscle Ups, Scale options – 5 Strict pullups OR 2x pullups OR 2x ring rows
*25 Min Cap
**Athletes alternate movements