Wednesday 04.12.23
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
WHITEBOARD/WARM UP (Min 0-12)
3 Rds:
100m Run
9 Jumping squats
7 Burpees
5 Pullups
GET POWERFUL Min 20-32
Back Squat
In 12:00 Complete:
7 Back Squat @ 135/95
7 @155/105
7 @185/125
Establish a heavy single in remaining time
Partner WOD
AMRAP 20:
Climb the Ladder
40 Double Unders
20 Wall Balls 20/14
10 Chest to Bar Pull Ups
80/40/20, 120/60/30, 160/80/40, …. until time expires