Thursday 04.06.23
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
WHITEBOARD/WARM UP (Mins 12)
2 Rounds:
15 Calorie Row
15 Superman
100ft Bear Crawls (down & back twice)
GET STRONG (20 mins)
5 Sets:
Bench Press – 10 reps/set
DB Flys – 10 reps/set
*Alternating between bench and flys, increasing weight on bench across sets
GET FIT
For Time:
21-18-15-12-9-6-3
Burpees to 6″ Target
40 Double Unders
*14 Min Cap