Monday 03.27.23

Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm

WHITEBOARD/WARM UP (Min 0-12)

3 Rounds:
30 KB Toe Taps
10 KB Taters
10 Push Ups

GET FIT (Min 20-34)

21-15-9
Front Squat 135/95
Shoulder to OH 135/95
Chest to Bar Pull Ups
*15 Min Cap

ATHLETES NOTE:
Even if you CAN hang on for one of the movements UB to start the workout, it might not be the best idea. It’s better to break early and often, keeping rest short and allowing you to stay in control and keep moving!

(WELLNESS WOD)

21-15-9
Goblet Squat 53/35
KB Swing 53/35
Ring Row

GET STRONG (Min 42-52)

Squat Clean and Jerk
In 10:00 Establish a Heavy Single

COMPETITORS EXTRA

AMRAP 10:
100m Run
12 Push Ups