Friday 03.24.23
Class Times:
*** NO 5:30am ***
11:30am
4:30 & 5:30pm
WHITEBOARD/WARM UP (Min 0-12)
2 Rounds:
15 Band Pull Aparts (overhand)
15 Ring Rows or Pull Ups
15 Band Pull Aparts (underhand)
10 Strict Press
GET POWERFUL (20 Mins)
Jerks
5-5-4-4-2-2-1-1-1-1
GET FIT
5 RFT:
50 Double Unders
10 Deadlifts 225/155
7 Strict Pullups